SHOULDER PAIN

Shoulder Pain Relief

 

Do you wince when you reach overhead, slip on a T-shirt, or roll over on your shoulder at night? If so, you probably know firsthand how debilitating and frustrating a shoulder pain condition can be. Whether you injured your shoulder in a recent accident, strained your shoulder by over-training, or simply are dealing with age-related shoulder joint dysfunction, you may find yourself struggling with day to day functions which you might have once taken for granted.

If any of this sounds like you, our physical therapists want you to know that relief and resolutions (drug- and surgery-free!) are possible!

 

What Is Shoulder Pain?

According to data shared by the National Institute of Health, the estimated prevalence of shoulder pain ranges from 4% to 26%. Assuming this data is accurate, this means upwards of 1 out of 4 people are struggling with shoulder pain at any given time.

Both acute and chronic shoulder pain can feel dull, achy, sharp, or throbbing. It may be associated with weakness, tenderness, swelling, bruising, and instability at the shoulder joint and make it difficult for a person to lift their arm. Sometimes, numbness, tingling, and weakness can also develop in the arm, hand, or finger.

Your shoulder is actually the most mobile joint in your body and requires the intricate coordination of many muscles (including the so-called rotator cuff), ligaments, tendons, joint capsules, joint labrum (a joint lining to improve alignment), nerves, and bursae (friction-reducing sacs found between tissues like tendons and bones). Damage or dysfunction of any of these structures can lead to a shoulder pain condition.

 

What Causes Shoulder Pain?

Acute shoulder pain is a common condition which usually develops after some traumatic event in sports, occupations, personal injuries, or auto accidents. Chronic shoulder pain lasts longer and may come on more gradually; this is typically due to repetitive movement or overuse. Other risk factors for shoulder pain include poor posture and advancing age.

Our physical therapists commonly recognize the following shoulder pain conditions:

  • Adhesive Capsulitis (Frozen Shoulder): progressive and marked range of motion loss in the shoulder generally following some sort of injury, illness, or infection affecting the shoulder area
  • Arthritis: Wearing down of joint cartilage causing painful bone-on-bone rubbing and inflammation.
  • Bursitis: Inflammation and swelling of the bursae.
  • Dislocation: The humeral head inside the main “socket” of the shoulder joint (called the glenoid fossa) can become partially or fully dislocated (dislodged out of place, usually due to significant trauma). Even if it “pops” back into place, your shoulder will likely be more unstable and at risk for re-injury unless treated.
  • Rotator Cuff Tendonitis and Shoulder Impingement: Friction or pressure on tendons (e.g., if they rub against bones) can inflame the tendons and cause swelling, pain, and decreased mobility. Acute or chronic trauma can also lead to small tears in the rotator cuff muscle fibers.
  • SLAP tear: this is a tear in the superior part of the labrum in an anterior to posterior direction and can be caused by acute or repetitive trauma.

 

How Physical Therapist Treats Shoulder Pain

The right course of physical therapy can help you manage shoulder pain without surgery. By meeting with a physical therapist at for your condition, you will be able to learn the underlying diagnosis and contributing factors of your dysfunction, get relief from your symptoms, and then learn how to avoid recurring problems in the future.

Following a thorough examination in which we look at your physical body, medical and family history, fitness, age, and other characteristics, we can devise a treatment plan to address your impairments, needs, and goals. Our customizable and comprehensive services for shoulder pain generally include:

  • Therapeutic exercises to heal tissues, improve mobility, and increase joint strength and stability
  • Modalities like low-level laser therapy and electrical stimulation to reduce swelling and accelerate healing
  • Joint mobilizations to improve shoulder alignment
  • Postural training and kinesiotaping to improve posture

If you have the symptoms of shoulder pain, feel free to set up a detailed evaluation with one of our trained therapists.

We would love to hear from you!

Schedule Appointment

(509) 325-9144

  • If in fact you have a fall, accident or other problem
    THIS IS THE PLACE TO GET HELP. I found Andrea Baker, Arch & Jesse to be excellent in their work & the ultimate professionals at all times. Strain and counterstrain technique was new to me. This treatment was very effective, they also gave me physical therapy exercises to do at home which helped the process of recovery. I would highly recommend this office for Physical Therapy. The environment was bright and cheerful & clean. Everyone made working on recovery a real good experience. Thank you for your help.

    Rae Baker Avatar
    Rae Baker
    5/27/2019

    Nice facility, great therapists. Really helped with my recuperation.

    Gail Wolf Avatar
    Gail Wolf
    5/28/2019

    The Best in Spokane. I would not go elsewhere. They have a beautiful new facility. Parking is easy and the staff is welcoming, knowledgeable and professional. I am so happy I was referred from a friend over a year ago. I am happy to highly recommend to anyone needing PT, or other services they offer. Thank you DB&PT!

    Spohummingbrd59 Avatar
    Spohummingbrd59
    9/20/2019
  • Love working with Andrea. She is extremely knowledgeable in what she does and takes time to really listen to what is causing pain. I have seen a huge improvement! Wonderful for prenatal and postpartum!

    Mackenzie Ivey Avatar
    Mackenzie Ivey
    5/28/2019

    Dynamic bracing offers not only physical theraphy, but also strain/counterstrain for chronic pain. I have tried lots of different things, but strain/counterstrain gives me the most relief from pain. Awesome, caring, skilled therapists

    Carol Marley Avatar
    Carol Marley
    5/28/2019

    Exceptional expertise...as well as service. Their team of physical therapists are trained in techniques that go well beyond what the average PT offers. Every member of my family swears by dynamic bracing. Anytime we have a surgery or pain, we go to them. They've helped us through several post-op recoveries, including shoulder surgeries, hip replacement surgery, ankle surgery, and other orthopedic issues, as well as chronic back pain being fully resolved.

    Annie Beringer Avatar
    Annie Beringer
    4/28/2019