HIP & KNEE PAIN

Hip and Knee Pain

 

Many variety of causes for both hip pain and knee pain. The hip joint can withstand a good amount of wear or tear, it’s not indestructible. With age and usage, the hip cartilage can wear down. Muscles and tendons in the hip can also get overused. The anatomy of the knee is complex; it has bones, pads of cartilage and a joint capsule. Injury or aging can cause joint pain in the knee.

 

Causes of Hip Pain

Rheumatoid arthritis and osteoarthritis are the main culprits of hip pain in older folks. Due to the fact that, both can lead to a breakdown of the cartilage and inflammation in the hip joint. Along with pain, there’s reduced range of motion in the hip and stiffness.

Bursitis can also cause pain in the hip. Bursae are the sacs of fluid that reduce friction. If they get inflamed, they can cause pain. Typically, it’s repetitive activities that irritate the hip joint and cause pain. Bursitis, tendinitis can cause inflammation and is usually caused by repetitive stress from movement.

Muscle or tendon strain is also a result of overuse. Repeated activities will put a strain on the ligaments, tendons, and muscles that support the hips. If any of these are inflamed, the hip won’t work normally, and there will be a pain.

 

Causes of Knee Pain

Rheumatoid arthritis and osteoarthritis can also cause knee pain. With the breakdown of cartilage due to osteoarthritis in the knee, the bones begin to rub against each other and cause pain. Rheumatoid arthritis is a chronic inflammatory disease of the joints. It affects the membrane that lines the knees’ joints. Consequently, the end result is inflammation, joint damage and joint pain in the knee.

The knee joint is very prone to injuries. Common injuries include meniscal injuries, anterior cruciate ligament injuries, and tendon injuries. The menisci can tare if the knee is bent and twisted. Ligaments can be torn as well. If it’s not repaired, the risk of developing osteoarthritis increases. Any sudden change in direction or twisting motion can injure the anterior cruciate ligament. Most of the injuries are the result of a blow to the outside of the knee. Tendon injuries can result if the tendon is overstretched. Activities that can injure tendons include squatting, running and jumping. A dislocated kneecap is another common cause of pain in the knee. This occurs when the patella is moved out of position. It is very painful.

 

The Benefits of Physical Therapy for Hip and Knee Pain

There are many benefits of physical therapy. Improved mobility, reduction of pain, less inflammation and a better lifestyle are just a few. The initial visit to a physical therapist for pain in the hip will consist of tests, such as a gait evaluation, range of motion measurement and strength measurements. Then, your physical therapist will create a personalized treatment plan. Additionally, passive treatments may include ultrasound and ice. There will also be specific exercises to improve hip strength, pain, and mobility. For pain in the knee, tests are also done along with passive and active treatments, known as stretching. In conclusion, treatment with a physical therapist for pain in the hip or knee can result in a faster recovery and help you avoid surgery. Additionally, you won’t have to just rely on pain meds anymore.

If you have the symptoms of hip and/or knee pain, feel free to set up a detailed evaluation with one of our trained therapists.

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  • The therapists really care about their patients. They take the time to research and trouble shoot the issues and adjust treatment as needed. Their techniques are not what mainstream would describe as "physical therapy" but it's an amazing and precise science that really works!! Thanks to the whole team for treating my ailments over the years.

    Ami Veltrie Avatar
    Ami Veltrie
    5/28/2019

    Andrea is awesome! She addresses all of my concerns! She is very professional and caring!!! Office is a accommodating , staff very friendly and helpful! 😊

    lonianne1 . Avatar
    lonianne1 .
    6/28/2017

    The office staff are very welcoming and the 2 therapists I've seen are excellent. I really like the strain/counter strain modality they use. I've experience a lot of physical therapy and my results are much better with this technique. They also make use of the BEMER technology for increased circulation/blood flow to support treatment results.

    Elizabeth Pike Avatar
    Elizabeth Pike
    5/28/2019
  • I highly recommend Dynamic Bracing and PT. They are very professional and always are accommodating at scheduling. PT has helped my situation.

    Barbara Soucy Avatar
    Barbara Soucy
    6/26/2019

    I found DB through Amazon.Top notch provider, in the true sense of the word.I ordered a hinged elbow brace and, being at the verge of two sizes, needed extra assistance for sizing.Doug called the manufacturer and got the exact answer.When the manuf sent the brace without hinges stops, Doug mailed them to me himself.Could not have asked for anything more.I live in PA, and the transactions across the country felt seamless, bcz their service was that exceptional.They're Santa's shop for braces!

    Lake in Ocean Avatar
    Lake in Ocean
    6/28/2015

    I followed Jennifer and Darcy here. Best people ever. Met new good people once I got there. Thanks for great physical therapy and friendship!

    Leanne Pardee Avatar
    Leanne Pardee
    6/28/2017