COUNTERSTRAIN

WHAT IS COUNTERSTRAIN?

 

Counterstrain was developed by Dr. Lawrence Jones DO, FAAO starting in 1955 and the technique continues to grow through the work of Randall Kusunose PT, OCS, JSCCI and Brian Tuckey PT, OCS, JSCCI. Today, Counterstrain has over 1,000 different techniques, named after specific anatomical structures. We use to alleviate dysfunction in the body’s deep fascia.

Fascia is simply connective tissue that surrounds all of our muscles, bones, internal organs, arteries, veins, and nerves and is the largest sensory organ in the body. Counterstain is necessary to treat not only the muscle fascia (myofascial), but all the fascia of the body. Additionally, this tissue can contract and spasm, and contains special receptors that sense movement and pain.

 When these receptors inflame when normal stresses that we experience in everyday life, trigger nocifensive and noci autonomic reflexes. Although originally protective in nature, these reflexes can cause long term problems if they don’t turn off.

Nocifensive Reflex: A muscle spasm that the body uses to protect inflamed or damaged tissue

Noci Autonomic Reflex: An autonomic response that results in nerve, artery, vein, respiratory, and digestive problems

During a Counterstrain treatment, our skilled and gentle technique turns off the nocifensive and noci autonomic reflexes by slackening the involved tissue which takes tension off the receptors, drains inflammation out of the area, and decreases pain.

In Fascial Counterstrain, the main tool we use to diagnose your problems is called the Cranial Scan. The cranial scan is a gentle,  assessment of all 22 bones of your head that tells us what to treat and where to treat .  Once a specific system or area of the body has been identified, we will find tender points in your muscles or on bone that identify the presence of dysfunction. In any case, our goal of each technique is to make the painful tender point not painful. Subsequently, our clinicians slacken the involved tissue through gentle body positioning and tissue gliding. Once the tender point is gone, holding that treatment position for a short amount of time is necessary before the clinician moves on to the next bad dysfunction and repeats…ultimately knocking out tender point after tender point.

Fascial Counterstrain now recognizes 6 fascial systems: Neural, Venous and Lymphatic, Arterial, Musculoskeletal, and Visceral. All things considered, when you experience symptoms, They are multi-system. Consequently, dysfunctions in multiple systems need to be address for you to experience complete pain relief.

The most common question we get asked, “How do these dysfunctions get started?”  in short, my answer is”

Causes of dysfunctions 

 

    • Trauma: falls, car accidents, childbirth, equally emotional traumas like deaths of loved ones, divorces, work or family stress
    • Poor posture causing postural strain
    • Repetitive strain such as; running, cycling, overhead athletes that are always swinging or throwing
    • Structural strain like leg length differences and flat feet
  • Inflammatory diseases such as Lyme and Crohn’s disease
  • Food sensitivities that lead to chronic pains

 

Effects of Counterstrain:

 

  • Decrease pain
  • Drains inflammation
  • Normalizes inappropriate reflexes
  • Increases mobility
  • Improves proprioception
  • Eliminates inhibition which improves strength
  • Improves function of the immune system
  • Creates an ideal healing environment

“The osteopath who is well versed in the anatomy of the region, its blood supply, drainage, and the functioning processes of the nervous system… sees the cause which has produced this condition”


— A.T. Still

We would love to hear from you!

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(509) 325-9144

  • The Best in Spokane. I would not go elsewhere. They have a beautiful new facility. Parking is easy and the staff is welcoming, knowledgeable and professional. I am so happy I was referred from a friend over a year ago. I am happy to highly recommend to anyone needing PT, or other services they offer. Thank you DB&PT!

    Spohummingbrd59 Avatar
    Spohummingbrd59
    9/20/2019

    Andrea and the team at Dynamic Bracing are nothing short of incredible! Their holistic approach to patient care considers the whole person, not just isolated body parts. They are experts at using strain/counterstrain techniques to allow the body to heal and return to, or finally achieve, optimal functioning. Their model enables them to identify the source of the issue, versus treating random symptoms. I have tried chiropractic, massage therapy, and traditional physical therapy to heal my back and joints before I was introduced to the team at Dynamic Bracing. No other treatment has come close to giving me the instant relief that this has. If you are on the fence about going, I can assure you you won’t be disappointed. Their office is beautiful, clean, and tastefully decorated, (which I appreciate...it kind of has a spa feel to it). The only regret I have is that I didn’t know about them sooner!

    Heather Connor Avatar
    Heather Connor
    5/15/2019

    The whole team here are so exceptional that words can barely describe. I have a condition that is rarely studied by doctors called Ehlers Danlos Syndrome. I have seeked treatment by Chiropractors, Acupuncturist, etc, etc. The Strain Counter Strain treatments are beyond amazing in relieving my pain! I don’t want to miss the opportunity to tell everyone that they have some of the most modern and technological exercise equipment ever seen! And holy moly they have bracing for everything. I got a SI joint brace...yeah I said SI joint brace...who has ever heard of one of those? Anyhoo go see them if you have any type of pain from athletic muscle strains to chronic pain from EDS, MS, ALS, etc. I swear their practice can give you some relief. Andrea has magic in her hands!!

    brian simmons Avatar
    brian simmons
    5/28/2019
  • Always courteous and friendly people. The staff has worked with me on various injuries - knee, hip, foot and low back. Because of their partnership, I remain very active and am getting stronger every day. A healing atmosphere with a fun vibe.

    nicolette brant Avatar
    nicolette brant
    5/28/2019

    Love working with Andrea. She is extremely knowledgeable in what she does and takes time to really listen to what is causing pain. I have seen a huge improvement! Wonderful for prenatal and postpartum!

    Mackenzie Ivey Avatar
    Mackenzie Ivey
    5/28/2019

    I can't believe how much relief I get from going to Andrea and Jessie. I have been going to them for 5 years off and on. I go in for about 6 sessions about every 6 months for counter strain. They help reduce my pain and lymphedema due to breat cancer and radiation. Nothing else works. Not even at home stuff. I can enjoy doing things again just from the treatments. I reccomend them to every one. It is AMAZING!!!!

    Bobbi-Jo Thomas Avatar
    Bobbi-Jo Thomas
    8/28/2019