COUNTERSTRAIN

WHAT IS COUNTERSTRAIN?

 

Counterstrain was developed by Dr. Lawrence Jones DO, FAAO starting in 1955 and the technique continues to grow through the work of Randall Kusunose PT, OCS, JSCCI and Brian Tuckey PT, OCS, JSCCI. Today, Counterstrain has over 1,000 different techniques, named after specific anatomical structures. We use to alleviate dysfunction in the body’s deep fascia.

Fascia is simply connective tissue that surrounds all of our muscles, bones, internal organs, arteries, veins, and nerves and is the largest sensory organ in the body. Counterstain is necessary to treat not only the muscle fascia (myofascial), but all the fascia of the body. Additionally, this tissue can contract and spasm, and contains special receptors that sense movement and pain.

 When these receptors inflame when normal stresses that we experience in everyday life, trigger nocifensive and noci autonomic reflexes. Although originally protective in nature, these reflexes can cause long term problems if they don’t turn off.

Nocifensive Reflex: A muscle spasm that the body uses to protect inflamed or damaged tissue

Noci Autonomic Reflex: An autonomic response that results in nerve, artery, vein, respiratory, and digestive problems

During a Counterstrain treatment, our skilled and gentle technique turns off the nocifensive and noci autonomic reflexes by slackening the involved tissue which takes tension off the receptors, drains inflammation out of the area, and decreases pain.

In Fascial Counterstrain, the main tool we use to diagnose your problems is called the Cranial Scan. The cranial scan is a gentle,  assessment of all 22 bones of your head that tells us what to treat and where to treat .  Once a specific system or area of the body has been identified, we will find tender points in your muscles or on bone that identify the presence of dysfunction. In any case, our goal of each technique is to make the painful tender point not painful. Subsequently, our clinicians slacken the involved tissue through gentle body positioning and tissue gliding. Once the tender point is gone, holding that treatment position for a short amount of time is necessary before the clinician moves on to the next bad dysfunction and repeats…ultimately knocking out tender point after tender point.

Fascial Counterstrain now recognizes 6 fascial systems: Neural, Venous and Lymphatic, Arterial, Musculoskeletal, and Visceral. All things considered, when you experience symptoms, They are multi-system. Consequently, dysfunctions in multiple systems need to be address for you to experience complete pain relief.

The most common question we get asked, “How do these dysfunctions get started?”  in short, my answer is”

Causes of dysfunctions 

 

    • Trauma: falls, car accidents, childbirth, equally emotional traumas like deaths of loved ones, divorces, work or family stress
    • Poor posture causing postural strain
    • Repetitive strain such as; running, cycling, overhead athletes that are always swinging or throwing
    • Structural strain like leg length differences and flat feet
  • Inflammatory diseases such as Lyme and Crohn’s disease
  • Food sensitivities that lead to chronic pains

 

Effects of Counterstrain:

 

  • Decrease pain
  • Drains inflammation
  • Normalizes inappropriate reflexes
  • Increases mobility
  • Improves proprioception
  • Eliminates inhibition which improves strength
  • Improves function of the immune system
  • Creates an ideal healing environment

“The osteopath who is well versed in the anatomy of the region, its blood supply, drainage, and the functioning processes of the nervous system… sees the cause which has produced this condition”


— A.T. Still

We would love to hear from you!

Schedule Appointment

(509) 325-9144

  • Always courteous and friendly people. The staff has worked with me on various injuries - knee, hip, foot and low back. Because of their partnership, I remain very active and am getting stronger every day. A healing atmosphere with a fun vibe.

    nicolette brant Avatar
    nicolette brant
    5/28/2019

    The office staff are very welcoming and the 2 therapists I've seen are excellent. I really like the strain/counter strain modality they use. I've experience a lot of physical therapy and my results are much better with this technique. They also make use of the BEMER technology for increased circulation/blood flow to support treatment results.

    Elizabeth Pike Avatar
    Elizabeth Pike
    5/28/2019

    I found DB through Amazon.Top notch provider, in the true sense of the word.I ordered a hinged elbow brace and, being at the verge of two sizes, needed extra assistance for sizing.Doug called the manufacturer and got the exact answer.When the manuf sent the brace without hinges stops, Doug mailed them to me himself.Could not have asked for anything more.I live in PA, and the transactions across the country felt seamless, bcz their service was that exceptional.They're Santa's shop for braces!

    Lake in Ocean Avatar
    Lake in Ocean
    6/28/2015
  • I can't believe how much relief I get from going to Andrea and Jessie. I have been going to them for 5 years off and on. I go in for about 6 sessions about every 6 months for counter strain. They help reduce my pain and lymphedema due to breat cancer and radiation. Nothing else works. Not even at home stuff. I can enjoy doing things again just from the treatments. I reccomend them to every one. It is AMAZING!!!!

    Bobbi-Jo Thomas Avatar
    Bobbi-Jo Thomas
    8/28/2019

    Before I met Andrea, I was receiving counterstrain therapy at a different location. When that therapist retired, she recommended me to Andrea, and I haven't looked back! Nobody else has been able to so effectively treat my wide range of issues (everything from hypermobility to severe neck issues caused by a car crash) with such a friendly caring attitude! You can tell she truly cares about the health and well-being of all of her patients, and I highly recommend her to anybody seeking physical therapy or even pain relief from any issue. You won't regret it!

    I have been going to her for over five years now. Her style is to use strain and counterstrain techniques combined with strengthening exercises to best stabilize and strengthen your body. She listens to each of your concerns and can treat both the entire body and/or just a specific area. It is fascinating to feel the instantaneous relief as she works on me, and I always walk out the door feeling 10 times better than I walked in.

    Shannon H Avatar
    Shannon H
    10/04/2019

    What a positive experience. I was blown away, with how willing to help me they were. I have an old brace, and wanted to tune it up. everyone in town, could care less, but they not only took it on, but made me feel respected. My new brace this year will come from them, no matter what.

    Chris White Avatar
    Chris White
    6/28/2014