BALANCE & GAIT TRAINING
Balance & Gait Disorders
Balance is something that many people take for granted for the bulk of their life. Early on, as young infants are first learning how to become toddlers, we cheer and celebrate as they first learn to maintain their balance. We focus on learning how to develop balance in a chair, and on a bicycle. Eventually, as life moves forward, balance becomes something a bit less reliable. We need to work to stay balanced and able to remain on our own two feet. It is often later in life when balance begins to falter, that we realize just how much we took the ability to stand on our own two feet without much effort or difficulty far too much for granted.
Loss of balance will happen to even the strongest of individuals. For some, this means spending time in a wheelchair or requiring a walking stick to help move around. For others, it is merely a short-term problem that develops following an injury. Still, for some, balance issues develop as a result of a neurological concern, as is the case with balance disorders. Issues like vertigo can prevent you from ever feeling truly stable on your feet. When this occurs, it is important to focus on regaining your balance by concentrating on improving your gait.
Bad falls are a constant worry for seniors and others who have physical challenges. And those worries aren’t unfounded. Falls are the leading cause of injury-related deaths and serious health problems in the United States.
Gait Training and Balance Therapy
The pace and style with which you walk are referred to as your gait. When you need to improve your walking skills, it is important to look into gait training. This is something that many people have to do after a foot or leg injury, but it is also very common among athletes. Runners especially use gait training as a way to improve their leg and foot movement to increase stability and pace while running. Your gait and your ability to maintain balance while moving are interrelated—you can’t master one without focusing on the other. Physical therapy helps you master these skills to decrease your risk of injury, while at the same time increasing your confidence and independence.
There are several factors that may impact your ability to maintain balance. One of which is muscle atrophy and reflexes. In some situations, it isn’t an injury that holds you back from being able to move easily, but instead chronic weakness that may have developed as you recovered from an injury, or just as a result of the aging process. For many, loss of balance stems from the feeling of “running out of steam.” The increased fatigue means that you are more likely to injure yourself, creating a negative feedback loop of imbalance. Slow reflexes, poor posture, and fatigue can all make moving around far more difficult than it really is.
Your ability to maintain balance is dependent on far more than a pair of healthy feet and quality shoes. Your ability to balance is connected to much of your nervous system, and beyond. Each of the following body parts play a role in your ability to stay balanced:
- Inner ears
- Nervous system
- Cognitive functions
Gait and balance training has a range of benefits, with avoiding injuries being at the top of the list. Beyond lessening your chances of falling or feeling dizzy, you’re also more likely to feel confident with your footing. In addition, those aches and pains from poor posture are likely to decrease as well.
Physical Therapy for Balance & Gait Training
Physical therapy is the most effective tool for improving balance and gait training. Working with an experienced physical therapist can help you to regain your strength and footing by adopting new strategies regarding movement and posture. Targeted exercises can help you feel more confident and aware on your feet, and improved strength to the surrounding muscles will reduce fatigue and thereby lessen your chance of injury via fall.
The first thing to expect when meeting with a physical therapist for balance and gait training is a complete evaluation. You will be asked to walk, and notes will be taken concerning your foot placement, pace, and step style. Potential problems with your strength and posture will be identified, and then a strategy will be developed to determine which exercises will be best for your needs. Simple movements to test balance are also part of the assessment. Together, these basic evaluations point us in the direction of what to focus on in terms of therapy.
Hip and ankle weakness often leads to balance problems, as does poor posture. Strength and flexibility movements can help counteract these problems. These are often as simple as leg lifts while seated in a chair, or “knee marching.” We may also have you practice standing on one leg, walking heel-to-toe, or tracking the movement of your thumb with your eyes as you move it in various positions.
If you feel you may have the symptoms of visceral fascia dysfunction, feel free to set up a detailed evaluation with one of our trained Strain and Counterstrain therapists.
The whole team here are so exceptional that words can barely describe. I have a condition that is rarely studied by doctors called Ehlers Danlos Syndrome. I have seeked treatment by Chiropractors, Acupuncturist, etc, etc. The Strain Counter Strain treatments are beyond amazing in relieving my pain! I don’t want to miss the opportunity to tell everyone that they have some of the most modern and technological exercise equipment ever seen! And holy moly they have bracing for everything. I got a SI joint brace...yeah I said SI joint brace...who has ever heard of one of those? Anyhoo go see them if you have any type of pain from athletic muscle strains to chronic pain from EDS, MS, ALS, etc. I swear their practice can give you some relief. Andrea has magic in her hands!!brian simmons5/28/2019
Since treatments I've had reduced pain and have been able to sleep through the night. Andrea and Becky provided treatments but the entire staff is professional and caring. I can move better and have put off surgery for the time being.Russelle Mazulo5/28/2019
If in fact you have a fall, accident or other problemTHIS IS THE PLACE TO GET HELP. I found Andrea Baker, Arch & Jesse to be excellent in their work & the ultimate professionals at all times. Strain and counterstrain technique was new to me. This treatment was very effective, they also gave me physical therapy exercises to do at home which helped the process of recovery. I would highly recommend this office for Physical Therapy. The environment was bright and cheerful & clean. Everyone made working on recovery a real good experience. Thank you for your help.Rae Baker5/27/2019
Andrea is awesome! She addresses all of my concerns! She is very professional and caring!!! Office is a accommodating , staff very friendly and helpful! 😊lonianne1 .6/28/2017
The therapists really care about their patients. They take the time to research and trouble shoot the issues and adjust treatment as needed. Their techniques are not what mainstream would describe as "physical therapy" but it's an amazing and precise science that really works!! Thanks to the whole team for treating my ailments over the years.Ami Veltrie5/28/2019
Always courteous and friendly people. The staff has worked with me on various injuries - knee, hip, foot and low back. Because of their partnership, I remain very active and am getting stronger every day. A healing atmosphere with a fun vibe.nicolette brant5/28/2019