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Sportsmetrics™ is the first ACL indury prevention program scientifically proven to decrease serious knee ligament injuries in female athletes.  With Anterior Cruciate Ligament (ACL) injury rates that are 2-10 times higher in female athletes than in male athletes, it is time to take action and get involved with Sportsmetrics™ - the training program for injury prevention and performance enhancement.  Sportsmetrics™ is not just another plyometric training program.  Jumping drills are used to teach the athlete to propostition the intire body safely when accelerating (jumping) or decelerating (landing).
 

 

 

 
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